This Vitamin Boost Smoothie is a vibrant blend of hydrating fruits and natural sweetness, made with watermelon, mango, apple, orange, cucumber, and dates. It’s rich in vitamin C, fiber, and antioxidants, making it the perfect choice for a morning energy boost, post-workout recovery, or a refreshing midday snack.
Health Benefits For Vitamin Boost Smoothie
- Hydrating – Thanks to watermelon and cucumber
- Immune-boosting – With vitamin C from oranges and mango
- Naturally sweet – From apples and dates (no added sugar!)
- High in fiber – Aids digestion and keeps you full
- Great for skin health – Full of antioxidants and hydrating ingredients
Ingredients for Vitamin Boost Smoothie:
- Fresh watermelon (cubed)
- Ripe mango (peeled and chopped)
- Medium apple (cored and sliced)
- Orange (peeled and segmented)
- Cucumber (peeled and diced)
- Pitted dates (adjust for sweetness)
- Plain water or coconut water (optional)
- Ice cubes (optional, for chill and thickness)
Step By Step Instructions
- Add the watermelon, mango, apple, orange, cucumber, and dates into a blender.
- Add a splash of water or coconut water to help it blend.
- Blend until smooth. Add ice if you prefer it chilled.
- Taste and adjust sweetness if needed. You can toss in an extra date if you like it sweeter.
- Pour into a tall glass and enjoy.
Tips
- For extra creaminess, add banana or a spoon of Greek yogurt.
- For a tropical twist, use coconut water instead of plain water.
- Make it a smoothie bowl by reducing the liquid and topping with granola, chia seeds, or coconut flakes.
- Store leftovers in a sealed jar in the fridge for up to 24 hours, though it’s best enjoyed fresh.
With its refreshing mix of hydrating fruits, natural sweetness, and powerful nutrients, this Vitamin Boost Smoothie is more than just a tasty treat. It is a simple way to support your energy levels, immunity, and overall wellness. If you are starting your day, recovering after a workout, or just looking for a healthy snack, this smoothie delivers a vibrant dose of vitamins in every glass.
Try this recipe today and let your body thank you with more energy, better digestion, and a natural glow.
Share it with a friend or leave a comment below with your favorite smoothie add-ins.
