This Chia Oat Bowl combines creamy yoghurt, hearty oats, crunchy almonds, and naturally sweet banana for the perfect morning boost. With simple ingredients and your favourite toppings like honey and strawberries, it is easy to prep ahead and customize to your taste.
This Spicy Chicken Rice Bowl brings together juicy chicken chunks, creamy avocado, crunchy veggies, and a flavorful white sauce over a bed of fluffy rice. It is a quick and customizable meal that is perfect for lunch, dinner, or meal prep, all made with simple pantry staples and fresh ingredients.
This oat banana smoothie with chia seeds and milk is exactly what your morning needs. Packed with fiber, protein, and essential nutrients, it’s the perfect blend of taste and nutrition — ready in under 5 minutes!
This Rice Beef Bowl combines spicy beef chunks, fluffy rice, creamy avocado, fresh veggies, and a zesty white sauce all in one delicious bowl. Perfect for meal prep or a satisfying dinner, this easy recipe is bursting with flavor and nutrition.
This simple yet vibrant blend delivers a delicious mix of tangy citrus and sweet apple, bursting with vitamins, antioxidants, and natural fiber. Whether you’re on a health journey or just want something tasty, this smoothie is a great addition to your daily routine.
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